How To Heal Sunburn Fast: Understanding The Symptoms And Treatment - Beritaja
By: Albert Michael - Friday, 19 September 2025 22:40:46
Photo by Philippe Murray-Pietsch on Unsplash
Recognizing the Signs of Sunburn
Following excessive exposure to ultraviolet (UV) radiation — typically from the sun — symptoms of sunburn can emerge within a few hours. Common indicators include:
- Red, inflamed skin that feels warm or hot to the touch
- Pain or sensitivity in the affected areas
- Formation of blisters in more severe cases
- Systemic symptoms like headache, nausea, or mild fever may occur in some individuals
When to Seek Emergency Medical Attention
Immediate medical evaluation is recommended if sunburn is accompanied by any of the following:
- High fever exceeding 103°F (39.4°C) along with vomiting
- Mental confusion or disorientation
- Signs of infection, such as pus, redness, or swelling around blisters
- Dehydration, especially with dry mouth, dizziness, or decreased urine output
- Cold or clammy skin, fainting, or lightheadedness
These symptoms may indicate sun poisoning, a severe inflammatory response requiring urgent care.
First Aid & Home Treatment for Mild to Moderate Sunburn
If symptoms are manageable, at-home care can help reduce discomfort and promote healing:
Manage pain early:
Take an over-the-counter pain reliever such as:
- Ibuprofen (brands include Advil®, Motrin IB®)
- Acetaminophen (Tylenol® and others)
- Topical gels with pain relief ingredients may also provide localized relief.
Cool the skin gently:
Apply a clean, damp towel with cool (not cold) water to the sunburned area.
Or, take a short cool bath — adding about 2 ounces (60g) of baking soda can help soothe the skin.
Moisturize regularly:
Use fragrance-free lotions or gels containing aloe vera or calamine. Cooling the product in the refrigerator beforehand can enhance comfort.
Avoid products with alcohol, which may dry or irritate the skin.
Stay hydrated:
Drink extra fluids — especially water — to replace moisture lost through damaged skin and prevent dehydration.
Avoid disturbing blisters:
Leave blisters intact to reduce the risk of infection.
If a blister opens, gently clean with mild soap, apply antibiotic ointment, and cover with a nonstick dressing.
Shield healing skin from further UV exposure:
Stay indoors or use sun-protective clothing and broad-spectrum sunscreen with SPF 30 or higher when going outside.
Topical steroid application:
For moderate inflammation, apply 1% hydrocortisone cream (available without prescription) to the affected area up to three times daily for three days. Cooling the cream before use may enhance its soothing effect.
Eye involvement:
If your eyes are affected, apply a cool compress.
Avoid wearing contact lenses until symptoms fully resolve.
Do not rub the eyes.
When to Contact a Healthcare Provider
Get in touch with a doctor if you experience any of the following:
- Large blisters or blisters in sensitive areas (face, hands, genitals)
- Persistent or worsening pain
- Symptoms such as headache, nausea, confusion, fever, chills
- Eye pain or changes in vision
- Infection warning signs: swollen, red blisters with pus or red streaks
Last Thoughts
Sunburn may appear minor but can become serious — particularly in cases involving severe dehydration, systemic symptoms, or skin infection. Prompt care, hydration, and protection are key to recovery. When in doubt, consult with a medical professional, especially if symptoms extend beyond mild skin irritation.
